Griddled courgettes with minty couscous recipe

65 ratings Rate
  • Serves 4
  • 5 mins to prepare and 15 mins to cook
  • 254 calories / serving
  • Healthy
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Griddled courgettes with minty couscous HERO

Heat a griddle pan over a high heat. Put the courgettes in a bowl and drizzle over the olive oil. Toss to coat, then cook for 1-2 minutes each side, until griddle marks show.

Meanwhile, prepare the couscous following the packet instructions. Use a fork to loosen the grains.

Combine the lemon juice, chilli and extra virgin-olive oil, and pour over the couscous. Stir through the courgettes, tomatoes, onions, mint and a little seasoning. Grate over some cheese, to serve. 

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  • Ingredients

  • 500g (1lb) courgettes, thinly sliced lengthways
  • 2–3 tbsp olive oil
  • 200g (7oz) couscous
  • 1 lemon, juiced
  • 1 red chilli, deseeded and finely chopped
  • 150g (5oz) cherry tomatoes, halved
  • bunch spring onions, finely sliced
  • handful mint, leaves picked and chopped
  • vegetarian hard cheese (or Parmesan for non veggies)
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  • Energy 1055kj 254kcal 13%
  • Fat 11.6g 17%
  • Saturates 2.7g 14%
  • Sugars 4.1g 5%
  • Salt 0.2g 3%

of the reference intake
Carbohydrate 30.2g Protein 8.6g Fibre 2.5g

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