Griddled courgettes recipe

  • Serves 4
  • 10 mins to prepare and 15 mins to cook
  • 142 calories / serving
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093430 HERO

Cut the courgettes lengthways into long ribbons by either slicing them on a mandolin or drawing a vegetable peeler down their length. Toss the ribbons with the olive oil and thyme and coat thoroughly.

Heat a griddle pan and griddle the courgettes in batches for 2-3 minutes on each side until lightly striped and tender. Toss with lemon juice, salt and pepper and pine nuts and drizzle with a little extra virgin olive oil before serving.

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  • Ingredients

  • 4 courgettes
  • 2tbsp olive oil
  • 4 sprigs thyme
  • juice of ½ lemon
  • 2tbsp pine nuts, toasted
  • 1tbsp extra virgin olive oil
  • salt
  • pepper
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  • Energy 585kj 142kcal 7%
  • Fat 13.2g 19%
  • Saturates 1.6g 8%
  • Sugars 2.4g 3%
  • Salt 0.3g 4%

of the reference intake
Carbohydrate 2.6g Protein 3.1g Fibre 1.8g

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