Griddled Fish with seasoning and Vegetables recipe

  • Serves 1
  • 5 mins to prepare and 15 mins to cook
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Griddled Fish with seasoning and Vegetables
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Customer recipe by Michelle
Added 36 months ago

I have been asked to share my thoughts via the Orchard at Tesco on responsibly resourced fish and this is the meal I created with the fish I purchased with the vouchers that were sent to me

Place the knob of butter in the griddle pan, heat until hot, lower the heat and place in the cod loin, the asparagus, broccoli either par cooked new potatoes or tinned potatoes. Sprinkle the fish with the seasoning and cook for 5/7 minutes each side (or to taste depending on how you like your fish) turn the vegetables whilst the fish is cooking.

Serve with rocket and warmed through plum tomatoes adding some lemon juice to the fish if liked

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

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  • 1 Atlantic Cod Loin
  • knob butter
  • shake Schwarz fish seasoning
  • 5 Asparagus tips
  • 5 Tenderstem broccoli spears
  • 5 Baby new potato
  • 4 baby plum tomatoes
  • handful Rocket
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