Griddled steak and charred Little Gem sandwiches recipe

Griddled steak and charred Little Gem sandwiches recipe

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Give this simple steak sandwich recipe a go – ready in just 15 minutes, it's the ideal speedy dinner idea for two. Pairing perfectly cooked steak with mustard-mayo, charred lettuce, tomatoes, avocado and a scattering of capers, this stacked sarnie is seriously satisfying. See method

  • Serves 2
  • 5 mins to prepare and 10 mins to cook
  • 519 calories / serving

Ingredients

  • 227g pack rump steak
  • 2 tsp olive oil
  • 1 Little Gem lettuce, trimmed then quartered lengthways
  • 1 tbsp lighter than light mayonnaise
  • 1 tsp Dijon mustard (optional)
  • 1 white baton or tiger baton, halved widthways
  • 1 medium salad tomato, sliced into rounds
  • ½ small ripe avocado, sliced (optional)
  • 2 tsp capucine capers, drained

Each serving contains

  • Energy

    2185kj
    519kcal
    26%
  • Fat

    16g 23%
  • Saturates

    5g 27%
  • Sugars

    6g 6%
  • Salt

    2g 34%

of the reference intake
Carbohydrate 59.7g Protein 33.1g Fibre 3.9g

Method

  1. Heat a griddle or frying pan over a high heat. Rub or brush the steak on both sides with 1 tsp oil; season. Place in the hot pan and cook for 2½-3 mins each side for medium-rare. Transfer to a board, cover loosely with foil; leave to rest.
  2. Toss the lettuce wedges with the remaining oil; season well. Return the pan to the heat; when hot, add the lettuce and sear for 30 secs each side to lightly char. Transfer to a plate.
  3. In a small bowl, mix the mayonnaise with the mustard (if using). Split the baguette halves and spread the base of each with the mustard-mayo. Add the tomatoes, avocado and lettuce. Thinly slice the steak and arrange on top. Scatter over the capers and sandwich together.

See more Dinner ideas for two

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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