Start by preparing the rice; place the rice and boiling water in a large, heavy-based saucepan. Bring to the boil over a moderate heat, then cover with a lid and reduce to a simmer. Simmer for 12-15 minutes, then remove from the heat and reserve to one side, making sure you keep the lid on.
Rub the chicken breasts with most of the olive oil, then brush a griddle pan with the rest of it. Season the chicken then cook on the griddle for 8 minutes on one side over a moderate heat. Turn the breasts and cook on the other side for a further 8 minutes.
Add the banana to the pan a few minutes before the chicken is cooked. Remove when the chicken is cooked through with no pink showing. Fluff the rice with a fork and spoon onto serving plates. Garnish with slices of lime and some toasted almond flakes.
Slice the chicken breasts and sit on top of the rice with the banana as well. Garnish with a sprinkle of red chilli flakes and serve.
See more Caribbean recipes
For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.