Grilled aubergine with citrus fruit and tamari sauce recipe

  • Serves 4
  • 20mins to prepare, 1hr to marinade, 10mins to cook
  • 107 calories / serving
  • Healthy
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In a large bowl, mix together the oil, soy and citrus juice and marinate the aubergine slices for one hour in the fridge.

In another bowl, mix together the ingredients to make the tamari sauce. Grill, griddle or barbecue the aubergine slices until soft and marked.

Arrange on four plates and scatter the strawberries over the aubergine and sprinkle with the parsley. Drizzle the tamari sauce at the foot of the plate below the aubergines.

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  • Ingredients

  • 4 large aubergines, sliced
  • 250g strawberries, chopped
  • 30ml olive oil
  • 2tbsp orange juice
  • 2tbsp lemon juice
  • 1tsp soy sauce
  • 1tbsp chopped parsley
  • 3tbsp tamari sauce
  • 1tsp sugar
  • 2tsp white wine vinegar
  • sea salt
  • freshly ground pepper
  • Energy 450kj 107kcal 5%
  • Fat 5g 8%
  • Saturates 1g 5%
  • Sugars 11g 12%
  • Salt 1.4g 23%

of the reference intake
Carbohydrate 11.8g Protein 3.5g Fibre 8.2g


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