Grilled fish fillets recipe

25 ratings Rate
  • Serves 4
  • 5mins to prepare, plus 30mins marinating and 20mins to cook
  • 286 calories / serving
  • Healthy
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Grilled fish fillets

Pat the fish dry and place on a plate. Put the garlic, chilli powder, turmeric, lemon juice in a bowl, season to taste, and mix well to combine the flavours. Smear the fish with this mixture and set aside to marinate for 30 minutes.

Preheat a grill to very hot and then lower to medium heat. Grill the fish for approximately 10 minutes on both sides until cooked through.

Serve hot with Indian bread or a rice dish.

  • Ingredients

  • 625g (1¼lb) thick fish steaks (or thick skinless fillets) such as halibut, salmon or swordfish
  • 1tsp garlic pulp
  • 1tsp chilli powder
  • ½tsp ground turmeric
  • 2tbsp lemon juice
  • Energy 1195kj 286kcal 14%
  • Fat 17g 25%
  • Saturates 3g 15%
  • Sugars 0g 0%
  • Salt 0.2g 3%

of the reference intake
Carbohydrate 0.4g Protein 31.9g Fibre 0.2g

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