Grilled melon with caramelised walnuts recipe

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  • Serves 4
  • 10 mins to prepare and 15 mins to cook
  • 190 calories / serving
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073537 grilled melon with caramelized walnuts and sesame seeds HERO

Pre-heat the grill to hot.

Combine the caster sugar and water in a shallow saucepan. Heat over a medium heat, swirling gently to help the sugar dissolve. Once the sugar has dissolved, cook the caramel until you have a deep golden brown colour, then remove from the heat.

Arrange the walnuts on top of the melon then pour the caramel on top in a zig-zag pattern. Grill for a minute then remove and arrange stacked on serving plates. Sprinkle with the sesame seeds before serving.

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  • Ingredients

  • 1 small cantaloupe melon, cut into thick wedges and de-seeded
  • handful of walnut halves
  • 1tbsp sesame seeds
  • 100g caster sugar
  • 50ml water
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  • Energy 802kj 190kcal 10%
  • Fat 6.3g 9%
  • Saturates 0.6g 3%
  • Sugars 32.8g 36%
  • Salt 0g 1%

of the reference intake
Carbohydrate 32.9g Protein 2.4g Fibre 2.6g

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