Grilled pork loin recipe

  • Serves 2
  • 5 mins to prepare and 15 mins to cook
  • 469 calories / serving
  • Healthy
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Arrange the slices of pork loin in a shallow dish. Season with salt and pepper. Sprinkle with thyme and drizzle on some olive oil. Cover with foil and leave to marinade for 30 minutes.

Heat an ungreased pan. Place the slices of pork loin in the pan and cook for 8 minutes on each side. Place in a dish and serve right away, accompanied by a vegetable gratin. 

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

  • Ingredients

  • 2 slices of fresh pork loin weighing about 200g each
  • 1 sprig thyme
  • 2tbsp olive oil
  • salt
  • pepper
  • Energy 1965kj 469kcal 23%
  • Fat 24g 34%
  • Saturates 6g 30%
  • Sugars 0g 0%
  • Salt 1.3g 22%

of the reference intake
Carbohydrate 0.2g Protein 63.4g Fibre 0g


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