Grilled steak with yogurt marinade recipe

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  • Serves 2
  • 10mins to prepare, 1hr to marinade and 10mins to cook
  • 351 calories / serving
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Mix the soy yogurt, garlic, lemon juice, salt, paprika and thyme together in small bowl. Place the steaks in a plastic sandwich bag with the marinade, ensuring they are well covered and seal. Allow to marinate at room temperature for about an hour.

Heat a griddle pan over a high heat until it’s very hot. Fry the steak for 2-3 minutes on each side. Remove from the pan and set aside on a warm plate to rest for about 3 minutes.

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  • Ingredients

  • 100g (3½oz) plain soy yogurt
  • 1 clove garlic, crushed
  • juice from ½ lemon
  • 1tsp salt
  • 1tbsp ground paprika
  • 2tbsp fresh thyme leaves
  • 2 steaks
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  • Energy 1478kj 351kcal 18%
  • Fat 11.3g 16%
  • Saturates 4.7g 24%
  • Sugars 6g 7%
  • Salt 2.9g 48%

of the reference intake
Carbohydrate 7.6g Protein 54.6g Fibre 0.5g

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