Grilled Thai chicken recipe

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  • Serves 4
  • 10 mins to prepare and 15 mins to cook
  • 585 calories / serving
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Grilled Thai Chicken with Aromatic Herbs hero e672b804 fb9d 4d07 8b47 2923493ecb96 0 472x310

Line the grill pan with foil and preheat the grill. Mix together the chilli sauce and lime and drizzle over the chicken breasts, covering them completely. Season with freshly ground black pepper.

Grill the chicken for 10-12 minutes, turning once, until it's just cooked through and golden with no pink showing. The marinade will caramelise on the meat in patches.

Cook the noodles according to packet instructions and stir through the sesame oil, soy and ginger.

Serve the chicken sliced on a bed of the noodles and spoon over any juices. Top with the spring onion and chilli, and scatter over the mixed herbs. 

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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  • Ingredients

  • 4tbsp sweet chilli sauce
  • juice of 1 juicy lime, plus 1 to serve
  • 4 corn-fed chicken breasts, skin removed
  • 325g (11oz) pack fresh egg noodles
  • 1tsp sesame oil
  • 2tsp soy sauce
  • 1tsp Grated Ginger
  • 2 spring onions, shredded
  • 1 red chilli, de-seeded and shredded
  • small handful of basil
  • a small handful of mint
  • a small handful of coriander
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  • Energy 2468kj 585kcal 29%
  • Fat 11.7g 17%
  • Saturates 3g 15%
  • Sugars 4.2g 5%
  • Salt 1.8g 30%

of the reference intake
Carbohydrate 58.7g Protein 59.5g Fibre 3.4g

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