Grilled trout with apple remoulade recipe

  • Serves 4
  • 2 hrs 15 mins to prepare and 6 mins to cook
  • 416 calories / serving
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Grilled Trout with Kanzi Apple & Fennel Remoulade (h)

Finely slice the fennel and place in a bowl. Wash the apple then coarsely grate, leaving the skin on, then grate the white cabbage. Mix everything together, along with the crème fraîche, lemon juice and mustard. Set to one side in the fridge for an hour or two. Then when ready to serve, stir in the parsley and rocket and season with pepper. 

Preheat the grill. Brush the skin of the trout with a little olive oil, season then place skin side up on a baking tray. Place under the grill and cook for 4 minutes until the skin is crispy. Then turn the fish and cook for a further 2 minutes on the flesh side.

Serve the trout with your apple remoulade.

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  • Ingredients

  • 1 fennel bulb
  • 2 apples
  • ¼ white cabbage, peeled
  • 6tbsp half fat crème fraiche
  • juice of 1 lemon
  • 1tbsp wholegrain mustard
  • handful chopped parsley
  • a handful of rocket leaves (optional)
  • 4 small trout filleted, scaled and pin bones
  • a little olive oil
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  • Energy 1736kj 416kcal 21%
  • Fat 23.5g 34%
  • Saturates 2.8g 14%
  • Sugars 7.8g 9%
  • Salt 0.6g 10%

of the reference intake
Carbohydrate 8.2g Protein 41.6g Fibre 2.4g

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