Guacamole with tuna recipe

  • Serves 4
  • 15 mins to prepare and 10 mins to cook
  • 438 calories / serving
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152960 guacamole with tuna HERO

Prepare the guacamole by mashing together the lime juice, avocado, minced garlic and tabasco sauce with salt and pepper to taste. Spoon into a serving bowl.

Garnish with the tuna, red pepper and sprinkle the red chilli flakes on top. Serve with the tortilla chips garnished with a lime slice and parsley sprig in a bowl alongside the guacamole.

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  • Ingredients

  • 4 avocados, de-stoned with flesh removed
  • juice of 1 lime
  • 5ml (1tsp) tabasco sauce
  • 1 garlic clove, minced
  • salt
  • pepper
  • 50g canned tuna, drained and flaked
  • ½ red pepper, de-seeded and very finely diced
  • 100g tortilla chips
  • slice of lime, to garnish
  • pinch dried red chilli flakes, to garnish
  • sprig of parsley, to garnish
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  • Energy 1814kj 438kcal 22%
  • Fat 34.6g 49%
  • Saturates 7.1g 36%
  • Sugars 2.9g 3%
  • Salt 1.2g 8%

of the reference intake
Carbohydrate 19g Protein 8g Fibre 9.2g

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