Hake with Asparagus and Courgette Risotto recipe

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  • Serves 2
  • 10 mins to prepare and 1 hr 30 mins to cook
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Customer recipe by Andrea
Added 18 months ago

I tried this fish as part of a Tesco Orchard programme.

Pre heat the oven to 180 degrees. Toss the oil, onion and salt and pepper in a oven proof pan. Bake for 30 minutes

Add the garlic and courgettes, bake for 10 minutes

Add the rice and stock, stir and bake for 15 minutes

Add the asparagus and bake for 15 minutes.

Meanwhile for the last 20 minutes bake the hake with a little oil, slices of lemon and dill on top in another dish. Then add to the risotto when cooked.

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

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  • 2 fillets Hake
  • 1 onion
  • pinch salt and pepper
  • 2 cloves chopped garlic
  • 2 chopped courgettes
  • 150g risotto rice
  • 600 ml vegetable stock
  • bunch asparagus
  • few sprigs dill
  • 2 slices lemon
  • splash Oil
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