Cook the pasta bows in a large pan of boiling salted water according to the packet instructions. Four minutes before the pasta is cooked, add the broccoli florets. 2 minutes before the pasta is cooked add the peas. Drain and refresh in cold running water.
Tip the cooked pasta, broccoli and peas into a large bowl, add the sweetcorn, cheese and ham or chicken.
Whisk together the olive oil, lemon juice, grainy mustard and runny honey in a small bowl and season.
Pour over the pasta salad and stir well to combine. Pack into two small Tupperware boxes and chill until needed.
For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.