Ham, broccoli and cheese pasta salad recipe

20 ratings Rate
  • Serves 2 (kids' portions)
  • 5 mins to prepare and 10 mins to cook
  • 382 calories / serving
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Cook the pasta bows in a large pan of boiling salted water according to the packet instructions. Four minutes before the pasta is cooked, add the broccoli florets. 2 minutes before the pasta is cooked add the peas. Drain and refresh in cold running water.

Tip the cooked pasta, broccoli and peas into a large bowl, add the sweetcorn, cheese and ham or chicken.

Whisk together the olive oil, lemon juice, grainy mustard and runny honey in a small bowl and season.

Pour over the pasta salad and stir well to combine. Pack into two small Tupperware boxes and chill until needed. 

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

  • Ingredients

  • 75g pasta bows
  • 50g small broccoli florets
  • 40g frozen peas
  • 40g tinned sweetcorn, drained
  • 40g medium cheddar, cut into small cubes
  • 75g thick cut ham or cooked chicken, cut into cubes
  • 2tbsp olive oil
  • 1tbsp lemon juice
  • 1tsp grainy mustard
  • 1tsp runny honey
  • Energy 1595kj 382kcal 19%
  • Fat 21g 31%
  • Saturates 7g 34%
  • Sugars 5g 6%
  • Salt 2.1g 35%

of the reference intake
Carbohydrate 25.7g Protein 20.2g Fibre 2.8g

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