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Harissa mussels recipe

1 rating

If you love seafood, try this mussels recipe featuring ready-prepped mussels and a spicy, tomatoey harissa broth. Serve with crusty baguette to mop it all up – a quick and easy dinner for two. See method

Serves 2
Takes 30 mins
246 calories / serving
Gluten-free

Ingredients

1 tbsp extra-virgin olive oil, plus ½ tbsp extra to drizzle, if you like
½ onion, finely chopped
2 garlic cloves, finely chopped
400g tin chopped tomatoes
2 fresh thyme sprigs
1 tbsp harissa paste
500g pack garlic Scottish mussels
2 tbsp chopped dill, plus extra
crusty baguette or baton (optional)

If you don't have chopped tomatoes, chop up a tin of plum tomatoes instead

Each serving contains

Energy
1030kj
246kcal 12%
Fat
13g 18%
Saturates
4g 20%
Sugars
11g 12%
Salt
2g 33%

of the reference intake
Carbohydrate 16.6g Protein 14.2g Fibre 3.7g

Method

Heat the oil in a lidded, heavy-based saucepan over a medium heat and fry the onion for 10 mins. Add the garlic, cook for 1 min, then tip in the chopped tomatoes, thyme, harissa and a little water and gently simmer over a low heat for 10 mins.
Add the mussels, cover, then simmer for another 5 mins. Remove the thyme sprigs, stir in the chopped dill, then serve with crusty bread, a drizzle of olive oil, if you like, and the remaining dill.

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