Harissa-Mustard Turkey Couscous recipe

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  • Serves 2
  • 15 mins to prepare and 20 mins to cook
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Harissa mustard turkey couscous
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Customer recipe by Monique Sinel
Added 67 months ago

Preheat the grill to medium-high. Combine the boiling water and lemon juice, and then pour over the couscous. Leave to soak under a silver foil cover for 10 mins, or until absorbed. Fluff up with a fork.
Meanwhile, grill the turkey for 12 mins, or until cooked through, turning halfway. Then cut into bite-size chunks and set aside.
While the couscous and turkey cook, heat the oil in a non-stick wok and add the carrot, sugar snaps and garlic. Sauté for 3 mins or until the vegetables are tender but with bite.
Then add the ginger, harissa, mustard, couscous and cooked turkey to the pan. Combine well and cook for another 2 mins before serving piping hot and with a sprinkling of pumpkin seeds.

 

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

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  • 300 millilitres - Boiling water
  • 1 x lemon, juiced - Lemon
  • 100 grams - Wholewheat couscous
  • 240 grams - Turkey breast fillet (skinless and boneless)
  • 1 x tbsp - Olive oil (extra virgin)
  • 2 x carrot, peeled into wafer-thin slices - Carrot
  • 100 grams - Sugar snaps
  • 1 x clove, crushed - Garlic
  • 1 x tsp - Ginger (ground)
  • ½ x tbsp - Harissa paste
  • ½ x tbsp - Wholegrain mustard
  • 2 x tbsp - Pumpkin seeds
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