Hawaiian burger with pineapple recipe

  • Serves 8
  • 15 mins to prepare and 30 mins to cook
  • 421 calories / serving
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Place all the burger ingredients except the turkey into the food processor and mix together to combine. Remove and stir in the minced turkey. Preheat the grill. With wet hands, make 8 patties. Brush with a little oil and grill for about 10 minutes on each side or until cooked through with no pink showing. Sprinkle some sugar over the pineapple rings and grill for about 5 minutes on each side. Set aside. Toast the burger bun. Spread the inside of the burger bun with some onion and garlic dip. Add a round of pineapple and top with the burger.

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  • Ingredients

  • 2tbsp soya sauce
  • 3cm fresh ginger, peeled and finely chopped
  • 2 cloves garlic, peeled and finely chopped
  • 1 egg
  • 1 slice wholemeal bread
  • freshly ground pepper
  • 900g minced turkey
  • 1 fresh pineapple, peeled, cored and sliced into rounds
  • 2tbsp brown sugar
  • vegetable oil, to glaze burgers
  • 8tbsp onion and garlic dip
  • wholemeal burger bun
  • Energy 1770kj 421kcal 21%
  • Fat 16g 22%
  • Saturates 3g 15%
  • Sugars 7g 8%
  • Salt 1g 17%

of the reference intake
Carbohydrate 29.1g Protein 39.6g Fibre 3.2g


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