Hawaiian pork skewers recipe

  • Serves 6
  • 20 mins to prepare and 10 mins to cook
  • 333 calories / serving
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Cut the pork into bite-size pieces. Toss the chunks of pineapple with the chilli. Thread the pork, chilli pineapple chunks, streaky bacon folded up concertina-style, tomatoes and peppers alternately onto skewers.

Brush with olive oil and season.

Heat the barbecue until the coals are glowing and there are no flames. Cook the skewers on the grill for about 8 minutes, or until the pork is cooked through. 

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  • Ingredients

  • 800g pork fillet
  • 1 pineapple, skinned and cored, flesh cut into chunks
  • ½ red chilli, deseeded and very finely diced
  • 6 rashers streaky bacon
  • 1 pack cherry tomatoes
  • 2 green peppers, deseeded and cut into chunks
  • salt
  • pepper
  • olive oil
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  • Energy 1402kj 333kcal 17%
  • Fat 11.4g 16%
  • Saturates 4.1g 20%
  • Sugars 7.7g 9%
  • Salt 1.4g 23%

of the reference intake
Carbohydrate 7.8g Protein 49.4g Fibre 1.2g


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