Hawaiian-style beef fillets recipe

  • Serves 4
  • 20 mins to prepare and 20 mins to cook
  • 653 calories / serving
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091067 Hawaiian style beef tournedos HERO

Preheat the oven to 200°C.

Heat a medium heavy-based frying pan over a medium-high heat until smoking hot. Tie the fillets with string to secure them. Rub the fillets with the groundnut oil and season well.

Place in the pan and cook for 2-3 minutes without touching. Turn and transfer to the oven to finish cooking for 6-8 minutes.

Heat the olive oil in a large frying pan over a medium-high heat for 1-2 minutes until hot. Add the peppers and sauté for 2-3 minutes, stirring occasionally. Add the pineapple, stir in the honey and reduce the heat, cooking for 5 minutes. Check the fillets and remove from the oven when ready.

Allow them to rest, loosely covered in foil for 5 minutes. Season the pineapple garnish and stir in the coriander. Arrange the tournedos on glass plates, leaving the string on.

Spoon the pineapple garnish around the fillets and sprinkle a little minced garlic and chilli on top of the tournedos. 

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

  • Ingredients

  • 4 x 200g beef fillets
  • 80ml groundnut oil
  • 50ml olive oil
  • 1 small pineapple, peeled and diced
  • 2 red peppers, de-seeded and diced
  • 2tbsp coriander, chopped
  • 1tbsp honey
  • ½ red chilli, de-seeded and very finely chopped
  • ½ garlic clove, very finely minced
  • salt
  • pepper
  • Energy 2720kj 653kcal 33%
  • Fat 45g 64%
  • Saturates 11g 57%
  • Sugars 17g 19%
  • Salt 0.7g 12%

of the reference intake
Carbohydrate 17.5g Protein 43.7g Fibre 1.8g


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