Hawaiian sunset recipe

  • Serves 2
  • 5 mins to prepare
  • 146 calories / serving
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Take 1 small papaya (about 500g/1lb), cut it in half, scoop out and discard the little black seeds, then chop and put in a liquidiser.

Halve 2 passion fruit, scoop out the seeds into a sieve over the liquidiser and press to squeeze through the juice. Add the juice of 4 oranges (about 200ml/¹/³pt) to the liquidiser and whizz until smooth. Serve chilled over ice cubes.

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As seen in Real Food magazine

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  • Ingredients

  • 1 small papaya (about 500g/1lb)
  • 2 passion fruit
  • 4 oranges (about 200ml/1/3pt)
  • ice cubes to serve
  • Energy 610kj 146kcal 7%
  • Fat 0g 0%
  • Saturates 0g 0%
  • Sugars 31g 34%
  • Salt trace 0%

of the reference intake
Carbohydrate 31g Protein 2.2g Fibre 7.3g


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