Healthier fish with sweet potato chips recipe

61 ratings Rate
  • Serves 1
  • 5 mins to prepare and 30 mins to cook
  • 804 calories / serving
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
fish and chips HERO

Preheat the oven to gas 6, 200°C, fan 180°C. Coat the sweet potato wedges in the olive oil and season generously (it's easiest to do this by placing everything in a small plastic bag and giving it a shake). Spread out in a single layer in a roasting tin and cook for 20 minutes, turning halfway through.

Place the butter in a bowl and use a fork to mash in the crushed garlic and parsley. Season. Spread the garlic butter over the hake and then place the fillet on a lightly greased baking tray. Bake for 5 minutes.

Transfer the fish to a warm serving plate and cover with foil, then tip the peas onto the hot baking tray. Warm in the oven for 5 minutes.

Transfer the warmed peas to a bowl. Peel and chop the avocado and roughly mash with the peas, adding a squeeze of lemon juice and a little seasoning as you go. Serve the fillet of hake with the sweet potato wedges and crushed peas.

See more Health recipes

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 1 medium sweet potato, cut into 8-10 slender wedges
  • 1tbsp olive oil
  • 15g (½oz) butter
  • ½ small garlic clove, crushed
  • 1tbsp chopped parsley
  • 175g (6oz) skinless cod fillet or another white fish
  • 75g (3oz) frozen peas
  • ½ avocado
  • lemon, a squeeze
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 3361kj 804kcal 40%
  • Fat 36.1g 52%
  • Saturates 12.1g 60%
  • Sugars 18.8g 21%
  • Salt 0.8g 13%

of the reference intake
Carbohydrate 69.2g Protein 41.5g Fibre 18.1g

Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.