Healthy Fruity Berry Smoothie recipe

0 ratings Rate
  • Serves 2
  • 5 mins to prepare and 5 mins to cook
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
smoothie
Author
Customer recipe
Added 30 months ago

After getting the go ahead to try out The Orchard at Tesco project for fresh berries and cherries I thought the best way to use the products in a health way was definitely a smoothie, I suffer from poor physical health and lack of energy so had been advised by loads of people smoothies were the way forward as you can put in different types of fruit and vegetables and get loads of your 5 a day and also a get energy boost. Since doing the fresh berries and cherries project I have increased the amount of fruit I eat each day and of course I do feel a bit healthier and full up between breakfast and lunch.

Wash and check all fresh berries - discard any that look off as these can make the smoothie taste sour.

Place the raspberries and blueberries in a blender/ smoothie maker and add half the milk. Pulse to help break down the fruit to mix with the milk.

Once the fruit is mushed down add the remaining milk and the pot of yoghurt and continue blending until the mixture becomes smooth. Add the ice and blend again at the end if you like a thicker smoothie.

Pour and enjoy! If only making for one, then the second smoothie can be kept in the fridge overnight, or placed in the freezer and made into an exciting frozen mousse type dessert.

Be creative with different fresh berries and different flavours of yoghurt to create healthy smoothies. Add a touch of honey or sweetner if needed

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

Text
ingredients
Email recipe details
Print recipe
  • 200ml Skimmed milk
  • 50g fresh blueberries
  • 100g fresh raspberries
  • 125g Tesco low fat raspberry yogurt
  • handful ice (optional)
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.