Healthy living Moroccan bulgar wheat, lentil and feta salad recipe

  • Serves 4
  • 15 minutes to prepare and 25 minutes to cook
  • 178 calories / serving
Add this recipe to your binder.

Whether its health or taste you're after, this recipe is packed with both. With a mixture of different components, this dish really comes to life and combines together to create an exotic taste sensation.

Preheat the oven to Gas Mark 5, 200°C, fan 180°C.

First combine the Caesar dressing with the ground cumin and mix well. This dressing can be kept in the fridge until you need it.

Toss the peppers, aubergine and courgettes in a large baking tin with the olive oil and seasoning. Bake in the oven until golden and cooked through (about 25 minutes).

Cook the bulgur wheat and lentils according to the package instructions and keep warm.

Combine the bulgur wheat and lentil mixture in a large bowl with the roasted vegetables and any juices left in the pan, mix through and season if required. Spoon into a serving bowl or platter and serve with the crumbled feta on top and the dressing drizzled over. This can be served warm or at room temperature. 

See more Salad recipes

  • Ingredients

  • 90ml (6 tbsp) Healthy Living Caesar Dressing
  • 10g (2 tsp) ground cumin
  • 1 red pepper, thickly sliced
  • 1 yellow pepper, thickly sliced
  • 1 large aubergines, halved widthways and cut into wedges
  • 2 courgettes, sliced thickly on the diagonal
  • 15ml (1 tbsp) olive oil
  • 2 x 70g Healthy Living Bulgar Wheat and Lentil Pots
  • 100g (4oz) Tesco Lighter Greek Salad Cheese
  • Energy 750kj 178kcal 9%
  • Fat 8g 11%
  • Saturates 3g 14%
  • Sugars 10g 11%
  • Salt 0.6g 11%

of the reference intake
Carbohydrate 18.6g Protein 10.4g Fibre 5.2g


You may also like

Text the ingredients

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.