Healthy low calorie lunch recipe

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  • Serves 1
  • 5 mins to prepare and 15 mins to cook
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carrots
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Added 14 months ago

I made this up to help maintain my weight when I was injured and couldn't do my normal running/sport. It has few calories but is good and filling.

Wash, top and tail carrots. Peel outer skin from piece of swede and sweet potato. Dice these ingredients and add to small saucepan. Add approx. double the volume of water and a pinch of salt. Bring to boil and simmer until soft (approx. 10-15 mins). Blitz with liquidizer and add chives and a few turns of black pepper. Check seasoning and serve.

Don't peel the carrots - the skin has lots of flavour and nutrients.

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

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  • 2 carrots
  • 100g swede
  • 50g sweet potatoes
  • 2 tbsp chopped chives
  • pinch salt and fresh black pepper
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