Chilli con carne recipe

16 ratings Rate
  • Serves 4
  • 10 mins to prepare and 30 mins to cook
  • 255 calories / serving
  • Freezable
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heinz chilli hero

Heat oil in a frying pan over medium heat.

Add the onion and green pepper and cook for 5 minutes. Stir in the garlic and chilli powder.

Sauté for 1 minute. Crumble in the meat and brown well. Stir in the chopped tomatoes, Heinz Tomato Ketchup, tomato purée and all but ¼ of the beans.

Mash remaining beans and stir into the meat mixture. Simmer, uncovered, for 30 minutes.

Garnish with soured cream. Serve with rice. 

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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  • Ingredients

  • 1tbsp vegetable oil
  • 1 onion, chopped
  • 1 green pepper, chopped
  • 1 clove garlic, crushed
  • 1 tbsp hot chilli powder
  • 150g lean mince beef
  • 1 can chopped tomatoes
  • 4tbsp Heinz Tomato Ketchip
  • 4tbsp tomato puree
  • 1 can red kidney beans, drained and rinsed
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  • Energy 1067kj 255kcal 13%
  • Fat 8.3g 12%
  • Saturates 2.5g 13%
  • Sugars 15.6g 17%
  • Salt 1.5g 25%

of the reference intake
Carbohydrate 25.7g Protein 14.8g Fibre 8.6g


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