Herb and green chilli yogurt dip recipe

  • Serves 6
  • 3 hrs 10 mins to prepare
  • 98 calories / serving
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Herb and green chilli yogurt dip HERO

Put the yogurt with the chilli, mint, coriander, dill and sugar in a bowl. Season and mix well. Pour into a fine sieve set over a bowl. Cover and chill for 3 hours, or overnight if you have time.

Discard the liquid in the bowl. Scrape the mixture in the sieve into a covered portable container (it should be the consistency of cream cheese). Drizzle with olive oil and season with pepper. Pack some breadsticks or crudités to serve with the dip.

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  • Ingredients

  • 400g (13oz) Greek yogurt
  • 1 green chilli, thumb sized, deseeded, finely chopped
  • 2tbsp chopped mint
  • 2tbsp chopped fresh coriander
  • Seasoning (combined)

  • 1tbsp chopped dill
  • 1tsp caster sugar
  • extra-virgin olive oil
Shop ingredients
  • Energy 405kj 98kcal 5%
  • Fat 8g 11%
  • Saturates 4g 19%
  • Sugars 2g 2%
  • Salt 0.1g 2%

of the reference intake
Carbohydrate 2.1g Protein 4.5g Fibre 0.1g


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