Homemade cereal bars recipe

  • Serves 6
  • 10mins to prepare, 10mins to cook, 2hrs to cool
  • 495 calories / serving
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
168126 HERO

Combine the oats, puffed rice, coconut and cranberries in a large mixing bowl. Mix well then add the sunflower seeds.

Melt together the sugar, butter and golden syrup in a saucepan over a medium heat, stirring occasionally. Stir into the dry ingredients, working quickly to combine as thoroughly as possible. Pour into a 20cm square tin and level with the back of a spoon. Leave to set until cool.

Turn out onto a chopping board once cool and cut into rectangles. Serve stacked on a presentation board separated by a napkin.

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 100g porridge oats
  • 50g puffed rice
  • 50g desiccated coconut
  • 50g unsalted pistachios, finely chopped
  • 50g dried cranberries, finely chopped
  • 50g sunflower seeds
  • 100g light muscovado sugar
  • 125ml golden syrup
  • 75g butter, cubed
  • Energy 2070kj 495kcal 25%
  • Fat 26g 37%
  • Saturates 12g 59%
  • Sugars 42g 47%
  • Salt 0.3g 5%

of the reference intake
Carbohydrate 63.4g Protein 6.6g Fibre 5.3g

Convert
Suggested recipes

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.