Homemade cereal bars recipe

  • Serves 6
  • 10mins to prepare, 10mins to cook, 2hrs to cool
  • 495 calories / serving
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Combine the oats, puffed rice, coconut and cranberries in a large mixing bowl. Mix well then add the sunflower seeds.

Melt together the sugar, butter and golden syrup in a saucepan over a medium heat, stirring occasionally. Stir into the dry ingredients, working quickly to combine as thoroughly as possible. Pour into a 20cm square tin and level with the back of a spoon. Leave to set until cool.

Turn out onto a chopping board once cool and cut into rectangles. Serve stacked on a presentation board separated by a napkin.

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  • Ingredients

  • 100g porridge oats
  • 50g puffed rice
  • 50g desiccated coconut
  • 50g unsalted pistachios, finely chopped
  • 50g dried cranberries, finely chopped
  • 50g sunflower seeds
  • 100g light muscovado sugar
  • 125ml golden syrup
  • 75g butter, cubed
  • Energy 2070kj 495kcal 25%
  • Fat 26g 37%
  • Saturates 12g 59%
  • Sugars 42g 47%
  • Salt 0.3g 5%

of the reference intake
Carbohydrate 63.4g Protein 6.6g Fibre 5.3g

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