Honey-glazed spiced nuts recipe

  • Serves Makes 1 x 400g (13oz) jar
  • 5 mins to prepare and 20 mins to cook, 5 mins to cool
  • 342 calories / serving
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Glazed nuts HERO
Preheat the oven to Gas Mark 4, 180°C, fan 160°C. Line a baking tray with foil and spread all of the nuts over the tray. Drizzle with olive oil and add 2-3 teaspoons salt and 1 teaspoon ground pepper. Mix the spices, then scatter over the nuts and turn a few times to coat evenly.

Sprinkle the brown sugar over the nuts and drizzle over the honey. Mix again and spread evenly over the tray.

Put in the oven for 20 minutes. Leave to cool before serving.
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  • Ingredients

  • 200g (7oz) cashew nuts
  • 200g (7oz) mixed nuts
  • 2 tbsp olive oil
  • 2-3 tsp garam masala
  • 2 tsp ground cumin
  • 2 tsp cayenne pepper
  • 2 tsp brown sugar
  • 2 tbsp honey
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  • Energy 1418kj 342kcal 17%
  • Fat 29.1g 42%
  • Saturates 4.9g 25%
  • Sugars 5.4g 6%
  • Salt 0.2g 4%

of the reference intake
Carbohydrate 10.6g Protein 10.7g Fibre 3.3g

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