Honey soy salmon and vegetable stir fry recipe

  • Serves 4
  • 30 mins to prepare and 25 mins to cook
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Customer recipe
Added 46 months ago

Mix together half of the soy sauce and all of the balsamic vinegar and honey in a shallow dish. Add the salmon and spoon the marinade over until coated. Cover and leave to marinade for 30 minutes in the fridge. Heat a large non stick frying pan, spray both sides of the salmon with the cooking spray and cook for 3 minutes until golden. Spoon over more marinade, spray with the cooking spray, turn over and cook the salmon for another 3 minutes. Keep warm while stir frying the vegetables. Heat a large wok or non stick frying pan, spray with the cooking spray and stir fry the garlic and ginger for 30 seconds, toss in the vegetables and stir fry for another 3-5 minutes until tender. Add the remaining soy sauce and toss until combined. Serve the salmon on top of the vegetables.

I like to add the Amoy medium noodles to this recipe by simply adding them to the vegetables until they are completely loose. About 3 minutes. This meal could also be served with brown basmati rice (50g per person).

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

  • 4 tablespoons light soy sauce
  • 2 teaspoons balsamic vinegar
  • 2 tablespoons clear honey
  • 4 x 125g skinless salmon fillets
  • 2 large garlic cloves
  • 30g fresh root ginger
  • 350g pack mixed vegetable stir fry

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