Honey and yogurt porridge with banana recipe

  • Serves 1
  • 5 mins to prepare and 8 mins to cook
  • 495 calories / serving
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banana porridge (h)

Place the oats in a saucepan. Mash half the banana and mix with the yogurt (keep 1tbsp aside), milk and 1tsp honey then pour over the oats. Heat to just below boiling and simmer gently for 7-8 minutes, stirring.

Pour into a bowl, slice the remaining banana and scatter on top, add the 1 tbsp Greek yogurt and drizzle over remaining honey.

Tip

Swap the banana for raspberries when in season.

*Recipe supplied by Shake Up Your Wake Up, which aims to raise awareness of the importance of eating breakfast.

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  • Ingredients

  • 50g jumbo oats
  • 1 ripe banana (100g)
  • 50g 0% fat free greek-style yogurt
  • 350ml semi skimmed milk
  • 2tsp clear honey
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  • Energy 2097kj 495kcal 25%
  • Fat 10.2g 15%
  • Saturates 4.6g 23%
  • Sugars 44.2g 49%
  • Salt 0.4g 7%

of the reference intake
Carbohydrate 82.5g Protein 23.8g Fibre 6.2g

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