Hot salmon super salad recipe

  • Serves 4
  • 15 mins to prepare and 5 mins to cook
  • 242 calories / serving
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Cook the asparagus in boiling salted water for 3 minutes, drain then plunge into cold water to cool, drain again and set aside. Divide the spinach between plates, toss the avocado with the lemon juice and oil then add this to the spinach, flake over the salmon and finish with asparagus, seeds and a pinch of black pepper.

Serve with crusty brown bread if you like.

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  • Ingredients

  • 150g bunch asparagus, cut into lengths
  • 200g baby spinach
  • 1 avocado, halved stone removed and chopped
  • 1 lemon, juiced
  • 1tbsp olive oil
  • 2 hot smoked salmon fillets
  • 2tbsp mixed seeds
  • freshly ground black pepper
  • Energy 1010kj 242kcal 12%
  • Fat 14g 19%
  • Saturates 3g 12%
  • Sugars 2g 2%
  • Salt 4.4g 73%

of the reference intake
Carbohydrate 2.1g Protein 25.8g Fibre 3.7g


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