Iceberg wedges with chicken recipe

  • Serves 4
  • 5 mins to prepare and 10 mins to cook
  • 254 calories / serving
  • Healthy
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Iceberg with minced chicken HERO

Place the chicken in a food processor and pulse until finely chopped. Season. Heat the oil in a wok until very hot. Add the chicken and break it up with a flat edged spoon as it cooks. After 5 minutes, chicken should be golden brown and cooked through, no longer having any pink color. Remove from the heat.

In a small bowl mix the dressing ingredients. Pour over the warm chicken, add the spring onions, chilli and coriander and mix well. Arrange the lettuce wedges on 4 plates. Spoon over the chicken to serve.

Iceberg wedges with seared minced chicken and lemon lime dressing.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

  • Ingredients

  • 1 head iceberg lettuce cut into 4 wedges, outer leaves discarded
  • 500g (1lb) chicken breasts
  • 1tbsp vegetable oil
  • 6 spring onions finely sliced
  • 1 red chilli, deseeded and finely chopped
  • 15g (1/2oz) fresh coriander, chopped
  • For the dressing

  • juice of 1 lemon
  • juice of 1 lime
  • 1tbsp finely chopped ginger
  • 1tbsp fish sauce
  • 1tbsp soft brown sugar
  • Energy 1070kj 254kcal 13%
  • Fat 7g 10%
  • Saturates 2g 8%
  • Sugars 9g 9%
  • Salt 0.5g 8%

of the reference intake
Carbohydrate 9.1g Protein 38.3g Fibre 1g

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