Iced banoffee milkshake recipe

  • Serves 1
  • 5 mins cooking and 2 hours freezing
  • 650 calories / serving
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The banana, caramel, flaked almonds, and plain chocolate make for a deluxe milkshake that can be enjoyed as an extremely tasty, indulgent treat.

Put the banana chunks on a baking tray lined with nonstick baking paper, making sure the pieces aren’t touching one another. Freeze for two hours. 

Put the milk into a blender along with the caramel, salt and the frozen banana chunks. Blitz until well combined. 

Pour into a tall glass and decorate with a squirt of aerosol cream. Sprinkle with the flaked toasted almonds and the grated chocolate.

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Recipe taken from the SORTED food recipe collection.

  • Ingredients

  • 1 large banana, chopped into ice-cube sized chunks
  • 300ml (1/2pt) whole milk
  • 1 tbsp tinned caramel
  • pinch sea salt
  • aerosol cream
  • handful flaked almonds, toasted
  • 1 square plain chocolate, grated
  • Energy 2720kj 650kcal 33%
  • Fat 33g 47%
  • Saturates 16g 79%
  • Sugars 66g 73%
  • Salt 1.4g 23%

of the reference intake
Carbohydrate 70.8g Protein 15.9g Fibre 3.1g

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