Indian pork kebabs, with tomato and onion salad recipe

  • Serves 4
  • 20 mins to prepare and 30 mins to cook
  • 769 calories / serving
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  1. In a bowl mix together 150g low fat natural yogurt and 3tbsp Pataks Madras Curry Paste. Cut 4 steaks from 1 x 660g pack Pork Loin Steaks in half lengthways and add to the marinade. Put in the fridge and leave to marinate for 20 mins.
  2. Meanwhile cook 250g long grain rice as instructed on the pack. Peel and finely slice 1 red onion and stir together with 2 tomatoes cut into small dice.
  3. Heat a grill to high and thread each strip of pork, coated in the marinade, onto a skewer. Place skewers on a foil lined baking sheet and grill for 3 minutes on each side until cooked though. Serve the pork on the rice, with tomato and onion salad on the side.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

  • Ingredients

  • 150g low-fat yogurt
  • 65g Pataks Madras Curry paste
  • 660g pack pork loin steaks
  • 250g long grain rice
  • 1 red onion
  • 2 tomatoes
  • Energy 3215kj 769kcal 38%
  • Fat 42g 60%
  • Saturates 14g 70%
  • Sugars 6g 6%
  • Salt 0.9g 15%

of the reference intake
Carbohydrate 58.2g Protein 38.7g Fibre 1.3g


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