Indian-style apple salad recipe

  • Serves 4
  • 25 mins to prepare and 10 mins to cook
  • 307 calories / serving
Text
Print
Rate
Rate
Binder
Add this recipe to your binder.
Add
153323 HERO 9bd17965 0b6e 485f 8df1 f4ae1fe1f292 0 472x310

A fresh Indian apple salad with crab meat, carrots, red onions, cashews and raisins. All topped with spicy Madras flavouring and authentic Indian dressing to give your crunchy salad a fiery kick. 

Prepare the dressing by whisking together all the ingredients for it; set to one side until ready to dress the salad.

Combine the carrot, apple, red onion, raisins and cashews in a large mixing bowl and toss together until evenly combined. Add the crab meat and toss again gently a few times. Dress with the dressing and spoon into serving bowls.

Garnish with pinches of Madras curry powder and some seasoning before serving.

See the Healthy meal plan

  • Ingredients

  • For the salad

  • 4 large eating apples, cored and finely sliced
  • 2 large carrots, peeled and julienned
  • 4tbsp cashews, toasted
  • 1 large red onion, finely sliced
  • For the salad

  • 170g white crab meat in brine, drained and flaked
  • 25g raisins/sultanas
  • For the spice dressing

  • 50ml sunflower oil
  • 1tbsp white wine vinegar
  • 1tbsp honey
  • ½tsp ground cumin
  • ½tsp Madras curry powder + a pinch for garnish
  • salt
  • pepper
  • Energy 1285kj 307kcal 15%
  • Fat 13g 18%
  • Saturates 2g 10%
  • Sugars 34g 38%
  • Salt 0.9g 16%

of the reference intake
Carbohydrate 38.1g Protein 12.1g Fibre 8.5g

Convert

You may also like

Text the ingredients

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.