Irish stew recipe

55 ratings Rate
  • Serves 4
  • 15 mins to prepare and 1 hr to cook
  • 715 calories / serving
  • Healthy
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Irish StewHERO

A hearty and warming Irish stew that's packed full of goodness and healthy root vegetables. This Irish stew is loaded with tender pieces of lamb and flavoursome herbs that will warm you all through the winter months.

Cut the lamb into equal-sized pieces — approx 5cm x 5cm (2in x 2in).

Dice the potatoes, swede, and turnip into 1.5cm x 1.5 cm cubes (3/4 in x 3/4 in). Slice the parsnip, carrot and onion.

Place all the ingredients, including the rosemary and barley, in large casserole and mix well. Heat the stock and when boiling pour into the casserole, mix and put on a lid. Bring to the boil and simmer for 1 hour.

Serve in bowls with chopped parsley.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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  • Ingredients

  • 625g lamb, neck fillet
  • 300g Maris Piper potatoes
  • 200g swede
  • 200g turnip
  • 200g parsnip
  • 125g carrots
  • 1 onion
  • 1 sprig rosemary
  • 125g pearl barley
  • 1 litre lamb stock, fresh or stock cube
  • 1 bunch parsley
  • Energy 2995kj 715kcal 36%
  • Fat 36g 52%
  • Saturates 16g 81%
  • Sugars 13g 15%
  • Salt 0.3g 6%

of the reference intake
Carbohydrate 56.7g Protein 44.4g Fibre 12.7g

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