Italian salad recipe

  • Serves 4
  • 20 mins to prepare and 10 mins to cook
  • 207 calories / serving
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Arrange the celery slices in the base of a serving bowl. Combine the tomato, onions, torn basil and cubed bread in a separate mixing bowl, tossing well to combine. Dress the mixture with the olive oil and season generously as well.

Spoon on top of the celery and garnish with the basil leaves before serving.

  • Ingredients

  • 50ml extra-virgin olive oil
  • 200g crusty white bread, cubed
  • 4 large plum tomatoes, roughly chopped
  • 1 stick celery, finely diced
  • 1 onion, finely sliced
  • 1 red onion, finely sliced
  • few basil leaves, torn
  • salt
  • pepper
  • small handful basil leaves, to garnish
  • Energy 870kj 207kcal 10%
  • Fat 7g 10%
  • Saturates 1g 5%
  • Sugars 7g 8%
  • Salt 1g 16%

of the reference intake
Carbohydrate 32.5g Protein 5.8g Fibre 3.5g


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