Italian tuna and bean salad recipe

  • Serves 4
  • 15 mins to prepare
  • 239 calories / serving
  • Healthy
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italian tuna bean saladHERO

This light and delicious Italian tuna bean salad brings you a healthy taste of the Mediterranean. Packed with nutritious beans and crunchy vegetables this summery salad makes the perfect barbecue side or a light lunch.

Make the dressing by whisking all the dressing ingredients together.

Flake the tuna into a large bowl and mix with the borlotti beans, red onion, celery and parsley. Spoon over the dressing and toss well to combine.

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  • Ingredients

  • 198g can of tuna in oil, drained
  • 400g can of borlotti beans, drained and rinsed
  • 1 small red onion, thinly sliced
  • 2 sticks of celery, thinly sliced
  • 3tbsp chopped fresh flat leaf parsley
  • For the dressing

  • 4tbsp virgin olive oil
  • 2tbsp balsamic vinegar
  • seasoning
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  • Energy 986kj 239kcal 12%
  • Fat 14.9g 21%
  • Saturates 2.2g 11%
  • Sugars 2.9g 3%
  • Salt 0.6g 9%

of the reference intake
Carbohydrate 10.3g Protein 15.4g Fibre 4.7g

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