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Jamie's beetroot fritters recipe

Jamie's beetroot fritters recipe

7 ratings

In partnership with Jamie Oliver

Jamie says: "I love vac-packed beetroot – it’s already cooked, so it’s easy to use and lasts for ages. Buddied up with zingy tomato salsa, and a spinach and feta yogurt, these bold, bright fritters are as tasty as they are easy to make". See method

  • Makes 12 fritters
  • 10 mins to prepare and 15 mins to cook
  • 388 calories / serving
  • Healthy
  • Vegetarian

Ingredients

  • 100g baby spinach
  • 100g natural yogurt
  • 100g feta
  • olive oil
  • 250g vacuum-packed beetroot
  • 150g plain flour
  • 2 large free-range eggs
  • 4 spring onions
  • 300g cherry tomatoes
  • red wine vinegar

Each serving contains

  • Energy

    1630kj
    388kcal     19%

  • Fat

    15g 22%

  • Saturates

    5g 25%

  • Sugars

    12g 13%

  • Salt

    1.6g 27%

of the reference intake
Carbohydrate 50.6g Protein 15.3g Fibre 2.5g

Method

Jamie BB headshot 155x255

  1. Put most of the spinach, the yogurt and a third of the feta in a food processor, drizzle in a little olive oil and blitz until combined. Transfer to a bowl.
  2. Drain the beetroot and put most of it in the food processor (no need to clean it). Add the four, eggs and a pinch of seasoning, then pulse until combined. Trim and roughly chop 2 of the spring onions, then pulse into the batter with the remaining beetroot and another third of the feta – this will give your fritters a nice chunky texture.
  3. Drizzle a little oil into a large non- stick frying pan over a medium heat, add tablespoons of batter (12 in total) and cook for 2-3 mins each side or until golden and cooked through – you may need to work in batches (cover with foil to keep warm, if needed).
  4. Roughly chop the tomatoes with the remaining spring onions, then toss in a bowl with 1 tsp each red wine vinegar and olive oil; season.
  5. Divide the yogurt between plates, top with the remaining spinach leaves, then stack up the fritters. Spoon the tomato salsa over and crumble over the remaining feta.
See more Jamie Oliver recipes

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