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In partnership with Jamie Oliver
Jamie says: "I’m bigging up humble red onions in this tasty autumnal warmer. Roasted until soft and sweet, they’re teamed with budget-friendly tinned pinto beans and a deliciously crispy topping. Plus, this little dish ticks off 2 of your 5-a-day – now that’s clever cooking." See method
of the reference intake Carbohydrate 55.8g Protein 18.2g Fibre 7g
Freezing and defrosting guidelines
In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.
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