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In partnership with Jamie Oliver
Jamie says: "This recipe heroes that storecupboard staple, the humble tin of chickpeas, which are high in protein and manganese (needed to maintain normal bones). Use them to make a next-level houmous – easier and quicker than you think! – then serve with speedy spinach flatbreads and a zingy slaw for a delicious, nutritious meal that hits 2 of your 5-a-day. The kids will definitely be back for seconds!" See method
of the reference intake Carbohydrate 61.9g Protein 15.3g Fibre 7.2g
Tip: This is a great houmous recipe that you can tweak in loads of ways. Try blitzing some beetroot through it for a pink version, or add jarred red peppers and a good pinch of smoked paprika for a smoky red version.
Tip: Homemade houmous is a great after-school snack – serve in little tubs with carrot and cucumber sticks.
See more Jamie Oliver recipes
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