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Jamie's smoked mackerel pâté recipe

17 ratings

In partnership with Jamie Oliver

Jamie says: "This mackerel pâté is really simple to knock together and is incredibly moreish. Make it ahead for a super quick lunch, or pack into containers" See method

Serves 4
15 mins to prepare
296 calories / serving

Ingredients

200g smoked mackerel from sustainable sources
100g 50% reduced-fat soft cheese
1 lemon
1 cucumber
1 eating apple
extra-virgin olive oil
1 butterhead lettuce
15g fresh flat-leaf parsley
8 slices Melba toast (or 4 slices of crusty bread), to serve

2 of your 5-a-day and high in vitamin B12

Each serving contains

Energy
1230kj
296kcal 15%
Fat
20g 28%
Saturates
6g 28%
Sugars
6g 7%
Salt
1.8g 30%

of the reference intake
Carbohydrate 12.7g Protein 15.9g Fibre 2.2g

Method

Peel the skin off the mackerel and discard, then place the fish in a bowl with the soft cheese. Add a good grating of lemon zest and squeeze in half the juice, then mash to a chunky pâté, or until it’s the right consistency for you. Season to taste with sea salt and black pepper.
Halve the cucumber lengthways, scoop out and discard the seeds, then finely slice at an angle and put in a large bowl. Slice the apple into fine matchsticks, discarding the stalk and core, then add into the bowl.
Squeeze over the remaining lemon juice, add 1 tbsp extravirgin olive oil and toss to coat. Trim the lettuce, click apart the leaves and tear into the bowl. Pick in the parsley leaves, then toss together.
Divide the pâté and salad between plates and serve with some Melba toasts or slices of crusty bread.

See more Jamie Oliver recipes