Japanese rocket salad recipe

  • Serves 2-3
  • 10mins to prepare
  • 151 calories / serving
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Japanese Rocket front (h)

Combine minced onion, ground nut oil, white vinegar, grated ginger, ketchup, soy sauce, minced garlic,  and seasoning.

Toss rocket, grated carrot and red bell pepper with the dressing in a large bowl until evenly coated and serve.

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  • Ingredients

  • 3tbsp minced onion
  • 3tbsp ground nut oil
  • 2tbsp white wine vinegar
  • 1½tbsp grated ginger
  • 1tbsp ketchup
  • 1tbsp soy sauce
  • ¼tsp minced garlic
  • salt
  • pepper
  • 40g rocket
  • carrot, grated
  • red bell pepper, thinly sliced
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  • Energy 627kj 151kcal 8%
  • Fat 11.5g 16%
  • Saturates 2.3g 12%
  • Sugars 8.2g 9%
  • Salt 1.2g 20%

of the reference intake
Carbohydrate 10.3g Protein 1.9g Fibre 3g


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