Jerk pork with pineapple salsa recipe

  • Serves 4
  • 15 mins to prepare and 10mins to cook
  • 408 calories / serving
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(h)JerkPork

Get a little exotic with this vibrant jerk pork with pineapple salsa. This fresh and spicy recipe will transport you straight to the Caribbeans.

To make the salsa, chop the pineapple rings into chunks, put in a bowl and toss with the onion and chilli powder. Add half the lime zest and half the lime juice. Season and set aside.

In a bowl, mix the oil, jerk seasoning and the remaining lime zest and juice. Add the pork and coat in the jerk mixture. Heat a grill or griddle pan over a high heat, then cook the pork for 3-4 minutes on each side, until cooked through. Serve with the salsa and some rocket. 

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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  • Ingredients

  • 1 x 432g tin pineapple rings in juice, drained
  • 1/2red onion, finely chopped
  • 1tsp mild chilli powder
  • 1 lime
  • 1tbsp olive oil
  • 1tbsp Jamaican jerk seasoning
  • 4 pork loin steaks
  • 1 x 70g bag rocket
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  • Energy 1685kj 408kcal 20%
  • Fat 29.3g 42%
  • Saturates 10g 50%
  • Sugars 12.3g 14%
  • Salt 0.6g 10%

of the reference intake
Carbohydrate 12.6g Protein 23.3g Fibre 2.4g

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