Keema curry

Keema curry recipe

4 ratings

This delicious Indian curry makes a great mid-week meal and is perfect for a cosy family night in. See method

  • Serves 4
  • 10 mins to prepare and 25 mins to cook
  • 784 calories / serving

Ingredients

  • 1 tbsp vegetable oil
  • 1 onion, chopped
  • 1 large carrot, peeled and cut very thinly on the diagonal
  • 1 x 500g pack beef steak mince
  • 1 garlic clove, crushed
  • 1 tbsp finely grated fresh ginger
  • 1 red chilli, deseeded and finely chopped
  • 1 tbsp curry paste
  • 400g tin chopped tomatoes
  • 200g frozen peas
  • large handful coriander, chopped
  • 4 naan breads, to serve

Each serving contains

  • Energy

    3300kj
    784kcal
    39%
  • Fat

    28g 40%
  • Saturates

    7g 37%
  • Sugars

    14g 16%
  • Salt

    3g 50%

of the reference intake
Carbohydrate 94.5g Protein 44.7g Fibre 9.9g

Method

  1. Heat the oil in a large pan and cook the onion and carrot for 5 minutes until softened. Stir in the mince and cook for a further 5 minutes, until browned.
  2. Add the garlic, ginger, chilli and curry paste and cook for 1-2 minutes, to flavour the mince. Add the tomatoes and 200ml (7fl oz) water and bring to the boil. Simmer for 10-15 minutes, adding the peas for the last couple of minutes of cooking to warm through. Scatter over the coriander and serve with the naan breads.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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