Kipper fishcakes with oatmeal crust recipe

  • Serves 4
  • 50 mins to prepare and 25 mins to cook
  • 670 calories / serving
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Kipper fishcakes with oatmeal crust (h)

Quarter the potatoes and boil for 12 – 15mins until really soft. Then drain, roughly mash and leave to cool a little.

Meanwhile place the kippers into a large shallow container. Pour over enough boiling water to cover then leave to cool. Drain and pull away flakes of fish, taking care to remove all the fine bones. Mix together the fish, potatoes, egg yolk, parsley and season well. Use your hands to shape into 8 patties, then place in the fridge for 30mins to firm up a little.

Beat the remaining egg and place on a plate. Tip the flour and oats out onto 2 other plates and season. Place each fishcake into the flour, and dust away any excess. Then dip in the egg, followed by the oats and coat well.

Heat the oil in a large nonstick frying pan. Add the fishcakes and cook for about 3mins on each side until golden brown all over. Serve with lemon wedges to squeeze over.

  • Ingredients

  • 2 medium potatoes, quartered
  • 4 kipper fillets
  • 1 egg, plus 1 yolk
  • handful parsley, chopped
  • 50g plain flour
  • 100g (3 1/2oz) oats
  • 2tbsps vegetable oil
  • lemon wedges, for serving
  • Energy 2810kj 670kcal 34%
  • Fat 37g 53%
  • Saturates 6g 30%
  • Sugars 4g 4%
  • Salt 3.2g 53%

of the reference intake
Carbohydrate 50.6g Protein 35.7g Fibre 5.5g


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