Kosher tabbouleh recipe

0 ratings Rate
  • Serves 4
  • 15 mins to prepare and 15 mins to cook
  • 299 calories / serving
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
tabouleh (h)

Place the bulgur wheat in a large heatproof bowl. Coat the bulgur wheat in half of the olive oil before pouring over the boiling water.

Cover the bowl tightly with clingfilm and let it stand for 10 minutes.

Drain the bulgur wheat through a sieve, pressing on it to remove any excess water.

Transfer to a large mixing bowl and toss with the pepper and tomato. Add the rest of the olive oil, lemon juice and chopped herbs before stirring well.

Season to taste before chilling. Spoon into bowls and serve cold.

See more Kosher recipes

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 200g fine bulgur wheat
  • 100ml olive oil
  • 250ml boiling water
  • 2 plum tomatoes, de-seeded and diced
  • 1 red pepper, finely diced
  • 1 small bunch of coriander, finely chopped
  • 1 small bunch of mint, finely chopped
  • 1 large bunch of flat-leaf parsley, roughly chopped
  • juice of 2 lemons
  • salt
  • pepper
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 1258kj 299kcal 15%
  • Fat 12.4g 18%
  • Saturates 1.8g 9%
  • Sugars 4.5g 5%
  • Salt 0.3g 5%

of the reference intake
Carbohydrate 43.3g Protein 6.4g Fibre 5g

Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.