Lamb chops with pomegranate sauce recipe

13 ratings Rate
  • Serves 2
  • 5 mins to prepare and 30 mins to cook
  • 1000 calories / serving
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
LambChopsWithPomegranate hero

Cook the potatoes in boiling water. Melt the butter and oil in a pan then fry the lamb for 6 minutes, turning halfway to brown both side. Remove from the pan and keep warm.

Add the onion and rosemary to the same frying pan and stir-fry for 3-5 minutes, then pour in the wine. Allow the liquid to reduce by half before adding the balsamic vinegar, honey and stock until the sauce has thickened

Cut the pomegranate in half horizontally. Hold one half over the pan, cut side down, and firmly tap the skin with a spoon to release the seeds and juice. Simmer for a further 3-4 minutes. Drain and mash the potato, season then serve with the chops and sauce.

See more lamb recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video. 

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 375g potatoes peeled and cut into chunks
  • knob of butter
  • 1tsp olive oil
  • 4 lamb chops
  • ½ small onion, finely chopped
  • 2 sprigs rosemary
  • 50ml red wine
  • 2tsp balsamic vinegar
  • 1tsp clear honey
  • 100ml lamb stock
  • ½ fresh pomegranate
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 4141kj 1000kcal 50%
  • Fat 77g 110%
  • Saturates 38g 190%
  • Sugars 8g 9%
  • Salt 1.2g 20%

of the reference intake
Carbohydrate 39.9g Protein 33.9g Fibre 3.6g

Convert

Suggested tips & skills

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.