Lebanese tomato and bread salad recipe

  • Serves 4
  • 15 mins to prepare
  • 114 calories / serving
  • Healthy
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145386 Lebanese Tomato and Bread Salad HERO

Heat the oven to 190°C, 375°F, Gas 5. lace the pitta bread / tortilla in the oven for approximately 5 minutes until slightly crispy. Remove and cool.

In a bowl add the tomatoes, diced cucumber, mint leaves and coriander leaves, gently mix together. In a jar with well fitting lid combine oil, lemon juice, garlic, salt and pepper. Shake until the dressing is well mixed. Test for seasoning.

Tear the pitta bread tortillas into bite sized pieces and add to the tomatoes, cucumber and leaves. Carefully toss to coat in the dressing. Serve immediately.

An addition of a handful of pitted olives adds another dimension.

  • Ingredients

  • 2 pitta breads or 2 tortilla flatbreads
  • 2-3 large tomatoes, seeded and diced
  • ½ cucumber peeled and diced
  • a few mint leaves roughly torn
  • fresh coriander leaves
  • 6tbsp extra virgin olive oil
  • juice of 1 lemon
  • ½ clove garlic
  • salt
  • fresh black pepper
  • Energy 485kj 114kcal 6%
  • Fat 1g 1%
  • Saturates 0g 1%
  • Sugars 4g 5%
  • Salt 0.7g 12%

of the reference intake
Carbohydrate 23.9g Protein 4.4g Fibre 2.3g


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